Red Oak Primary School PE Family Fitness Project
Red Oak Primary School PE Family Fitness Project:
A project aimed at raising physical activity, healthy eating, healthy lifestyles, improved mental and physical health and fitness for the whole family.
Bronze Award:
- Complete 5 sessions of the weekly Mr Lee online Red Oak workout fitness challenges and send in a 10 second video clip or photos of you doing the sessions for each of the weeks that you do them.
- Create a 30 second video explaining the benefits of eating a super food and why it is good for you. Use your video to persuade other people who are watching your video to try your super food.
Silver Award:
- Complete 12 sessions of the weekly Mr Lee online Red Oak workout fitness challenges and send in a 10 second video clip to show you doing the sessions for each of the weeks that you do them.
- Create a 30 second video explaining why sports is good for mental health and wellbeing.
- Make/prepare/cook a very healthy meal (containing lots of vegetables) with an adult and send in a photo of you enjoying your healthy meal.
Gold Award:
- Complete 20 sessions of the weekly Mr Lee online Red Oak workout fitness challenges and send in a 10 second video clip to show you doing the sessions for each of the weeks that you do them.
- Go for a 5km run, walk or bike ride with an adult and send in photos or videos to show yourself enjoying the physical challenge.
- Create a written project about a sports star who has inspired you.
Here is a link to the first video:
https://www.youtube.com/watch?v=WgFmZEscL4c&t=83s
Please email all photos and videos to Mr Lee on the email address below:
*Please state clearly in your emails if you would not like your videos or photos to be shared online as otherwise, photos and videos that you send in may be uploaded onto the school websites and social media platforms to promote the family fitness project to other students and families linked to the school.